Nutrient Comparison: Acorns VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Bulb Fennel:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 24 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Bulb Fennel:
- 14 ounces of Acorns have 9.4 times more Copper, 3.6 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Bulb Fennel contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.5 times more Energy, 119.3 times more Fat, 34.5 times more Saturated Fat, 27.2 times more Omega 6, 5.6 times more Carbohydrate and 5 times more Protein than Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6