Nutrient Comparison: Acorns VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Bulb Fennel:
- 7 ounces of Acorns have 11.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 24 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Bulb Fennel:
- 7 ounces of Acorns have 9.4 times more Copper, 3.6 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Bulb Fennel contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 12.5 times more Energy, 119.3 times more Fat, 34.5 times more Saturated Fat, 27.2 times more Omega 6, 5.6 times more Carbohydrate and 5 times more Protein than Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6