Nutrient Comparison: Bulb Fennel VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Dried Acorns:
- 7 ounces of Bulb Fennel have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 14.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 14.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Bulb Fennel as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Dried Acorns:
- 7 ounces of Bulb Fennel have more Sodium and 17.8 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 12.4 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Dried Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 16.4 times more Energy, 157.1 times more Fat, 45.4 times more Saturated Fat, 35.8 times more Omega 6, 7.4 times more Carbohydrate and 6.5 times more Protein than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6