Comparing Nutrients in 100 calories AcornsVS Boiled Water Convolvulus with Salt
Weight per 100 calories
Acorns
26g
Boiled Water Convolvulus with Salt
500g
Acorns have 19.4 times more energy per 100g than Boiled Water Convolvulus with Salt. It has high energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Water Convolvulus with Salt?
Acorns VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Water Convolvulus with Salt:
100 kcal of Boiled and Drained Water Convolvulus with Salt contain 2515.5 times more Vitamin A, 8.6 times more Vitamin B1, 13.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Water Convolvulus with Salt:
100 calories of Acorns have 1.5 times more Copper than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 25.5 times more Calcium, 32.3 times more Iron, 9.4 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 10.2 times more Potassium, more Sodium, 6.1 times more Zinc and 64.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.1 times more Fat than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Carbohydrate and 6.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 100 calories.