Nutrient Comparison: Acorns VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Water Convolvulus with Salt:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 130 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Water Convolvulus with Salt:
- 14 ounces of Acorns have 29.6 times more Copper, 2.1 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Calcium, 1.7 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.4 times more Energy, 99.4 times more Fat, 11 times more Carbohydrate and 3 times more Protein than Boiled Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy