Nutrient Comparison: Acorns VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Water Convolvulus with Salt:
- 5 ounces of Acorns have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 130 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Water Convolvulus with Salt:
- 5 ounces of Acorns have 29.6 times more Copper, 2.1 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Calcium, 1.7 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 19.4 times more Energy, 99.4 times more Fat, 11 times more Carbohydrate and 3 times more Protein than Boiled Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy