Nutrient Comparison: Boiled Water Convolvulus with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Dried Acorns:
- 5 ounces of Boiled Water Convolvulus with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Dried Acorns:
- 5 ounces of Boiled Water Convolvulus with Salt have 1.3 times more Iron, more Sodium and 18.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 39 times more Copper, 2.7 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Dried Acorns contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 25.5 times more Energy, 130.9 times more Fat, 14.5 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy