Discover which food has more nutrients per 100 calories - Acorns or Yardlong Beans?
Lets compare vitamin content per 100 calories of Acorns vs Yardlong Beans:
100 calories of Acorns have 1.3 times more Vitamin B6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Yardlong Beans:
100 kcal of Raw Yardlong Beans contain 3.8 times more Calcium, 1.6 times more Copper, 12.2 times more Iron, 6.1 times more Magnesium, 1.3 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 7.7 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.3 times more Fat, 8.2 times more Saturated Fat and 13.4 times more Omega 6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yardlong Beans provide inadequate amounts of Omega 6