Comparing Nutrients in 100 calories Plain Almond Butter with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Plain Almond Butter with Salt
16.3g
Canned Red Kidney Beans with Liquids
124g
Plain Almond Butter with Salt has 7.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Canned Red Kidney Beans with Liquids?
Plain Almond Butter With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Plain Almond Butter with Salt have 1.8 times more Vitamin B2 and 159.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 19.6 times more Vitamin B1, 3.1 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Plain Almond Butter with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Plain Almond Butter with Salt have 1.6 times more Calcium and 1.2 times more Magnesium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Iron, 1.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 8.5 times more Sodium, 1.4 times more Zinc and 360.3 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter with Salt have 20.3 times more Fat, 6.9 times more Saturated Fat and 21.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 55.2 times more Omega 3, 6 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6