Comparing Nutrients in 100 calories Plain Almond Butter with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Plain Almond Butter with Salt
16.3g
Cooked Chopped Frozen Broccoli
357g
Plain Almond Butter with Salt has 21.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Cooked Chopped Frozen Broccoli?
Plain Almond Butter With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 29.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 18.9 times more Vitamin B5, 27.7 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Plain Almond Butter with Salt have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 3.8 times more Iron, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 6.4 times more Selenium, 1.9 times more Zinc and 1213 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter with Salt have 21.1 times more Fat, 16.6 times more Saturated Fat and 47.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 131.6 times more Omega 3, 6.2 times more Carbohydrate, 5.1 times more Sugars, 6.4 times more Fiber and 3.2 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6