Comparing Nutrients in 100 calories Plain Almond Butter with SaltVS Tomato Puree
Weight per 100 calories
Plain Almond Butter with Salt
16.3g
Tomato Puree
263g
Plain Almond Butter with Salt has 16.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Tomato Puree?
Plain Almond Butter With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 22.4 times more Vitamin B5, 19.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Plain Almond Butter with Salt.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium, 4.7 times more Selenium, 2 times more Sodium, 1.8 times more Zinc and 865.8 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomato Puree contain similar levels of Calcium per 100 calories.
100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter with Salt have 16.4 times more Fat, 14 times more Saturated Fat and 10.3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.7 times more Carbohydrate, 12.4 times more Sugars, more Fructose, 3 times more Fiber and 1.3 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.