Nutrient Comparison: Plain Almond Butter with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter with Salt vs Tomato Puree:
- 5 ounces of Plain Almond Butter with Salt have 1.6 times more Vitamin B1, 11.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B9 and 12.3 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter with Salt vs Tomato Puree:
- 5 ounces of Plain Almond Butter with Salt have 19.3 times more Calcium, 3.3 times more Copper, 2 times more Iron, 12.1 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 8.1 times more Sodium and 9.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 53.6 times more Water than Plain Almond Butter with Salt.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter with Salt have 16.2 times more Energy, 264.3 times more Fat, 225.9 times more Saturated Fat, 165.9 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 5.4 times more Fiber and 12.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fructose than Plain Almond Butter with Salt.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Plain Almond Butter with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.