Comparing Nutrients in 100 calories Plain Almond ButterVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Plain Almond Butter
16.3g
Boiled Royal Red Kidney Beans
81.3g
Plain Almond Butter has 5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Boiled Royal Red Kidney Beans?
Plain Almond Butter VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Boiled Royal Red Kidney Beans:
100 calories of Plain Almond Butter have 2.8 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 11.6 times more Vitamin B1, 3.4 times more Vitamin B5, 5 times more Vitamin B6 and 7 times more Vitamin B9 than Plain Almond Butter no Salt.
Both Plain Almond Butter and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Plain Almond Butter no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Boiled Royal Red Kidney Beans:
100 calories of Plain Almond Butter have 1.6 times more Calcium, 1.3 times more Magnesium and 1.7 times more Manganese than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter have 65.4 times more Fat, 34.7 times more Saturated Fat and 75.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 40.6 times more Omega 3, 5.8 times more Carbohydrate, 4.5 times more Fiber and 2.3 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6