Comparing Nutrients in 100 calories Almond pasteVS Cooked Artichokes with Salt
Weight per 100 calories
Almond paste
22g
Cooked Artichokes with Salt
196g
Almond paste has 9 times more energy per 100g than Cooked Artichokes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Artichokes with Salt?
Almond Paste VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Artichokes with Salt:
100 calories of Almond paste have 7.9 times more Vitamin E than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 19.1 times more Vitamin B5, 20.2 times more Vitamin B6, 10.9 times more Vitamin B9, 664.5 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Artichokes with Salt:
100 kcal of Boiled and Drained Artichokes with Salt contain 2.5 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 8.2 times more Potassium, 295.4 times more Sodium, 2.4 times more Zinc and 53.6 times more Water than Almond paste.
Both Almond paste and Cooked Artichokes with Salt contain similar levels of Calcium per 100 calories.
Both Almond paste as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.1 times more Fat, 5.9 times more Omega 6 and 4.1 times more Sugars than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.7 times more Omega 3, 2.1 times more Carbohydrate, 10.7 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Cooked Artichokes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6