Comparing Nutrients in 100 calories Almond pasteVS Canned Bamboo Shoots
Weight per 100 calories
Almond paste
22g
Canned Bamboo Shoots
526g
Almond paste has 24.1 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Bamboo Shoots?
Almond Paste VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Bamboo Shoots:
100 kcal of Canned Bamboo Shoots, Solids contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 91.1 times more Vitamin B6 and 265.2 times more Vitamin C than Almond paste.
Both Almond paste and Canned Bamboo Shoots provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Bamboo Shoots:
100 calories of Almond paste have 1.3 times more Magnesium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 6.1 times more Copper, 4.8 times more Iron, 4.4 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium, 18.7 times more Sodium, 10.6 times more Zinc and 161.5 times more Water than Almond paste.
Both Almond paste and Canned Bamboo Shoots contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.9 times more Fat and 1.5 times more Omega 6 than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 3.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 7 times more Fiber and 4.6 times more Protein than Almond paste.
Both Almond paste and Canned Bamboo Shoots offer comparable quantities of Energy per 100 calories.