Comparing Nutrients in 100 calories Almond pasteVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Almond paste
22g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Almond paste has 4.7 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Chili Beans, Barbecue, Ranch Style?
Almond Paste VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Almond paste have 13.7 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 35.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Chili Beans, Barbecue, Ranch Style:
100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.6 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Selenium, 380.4 times more Sodium, 6.4 times more Zinc and 25.3 times more Water than Almond paste.
Both Almond paste and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.9 times more Fat, 5.5 times more Omega 6 and 1.5 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 8 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6