Comparing Nutrients in 100 calories Almond pasteVS Soy Vermicelli
Weight per 100 calories
Almond paste
22g
Soy Vermicelli
30g
Almond paste has 1.4 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soy Vermicelli?
Almond Paste VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Almond paste vs Soy Vermicelli:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 19.2 times more Vitamin E than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soy Vermicelli:
100 calories of Almond paste have 2.3 times more Calcium, 47 times more Magnesium, 9.3 times more Phosphorus and 75.6 times more Potassium than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 5.8 times more Copper, 1.6 times more Iron, 8.9 times more Selenium and 4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 200.5 times more Fat, 36 times more Omega 3, 106 times more Omega 6, 1.5 times more Sugars and 65 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Soy Vermicelli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein