Nutrient Comparison: Almond paste VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Soy Vermicelli:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26.5 times more Vitamin E than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Soy Vermicelli:
- 7 ounces of Almond paste have 3.1 times more Calcium, 65 times more Magnesium, 12.9 times more Phosphorus and 104.7 times more Potassium than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 4.2 times more Copper, 6.4 times more Selenium and 2.9 times more Zinc than Almond paste.
- Both Almond paste and Soy Vermicelli contain similar levels of Iron per seven ounces.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 49.8 times more Omega 3, 146.7 times more Omega 6, 2.1 times more Sugars, 1.2 times more Fiber and 90 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.7 times more Carbohydrate than Almond paste.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein