Comparing Nutrients in 300 calories Almond pasteVS Soy Vermicelli
Weight per 300 calories
Almond paste
65.5g
Soy Vermicelli
91g
Almond paste has 1.4 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Soy Vermicelli?
Almond Paste VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Almond paste vs Soy Vermicelli:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 19.2 times more Vitamin E than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Soy Vermicelli:
300 calories of Almond paste have 2.3 times more Calcium, 47 times more Magnesium, 9.3 times more Phosphorus and 75.6 times more Potassium than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 5.8 times more Copper, 1.6 times more Iron, 8.9 times more Selenium and 4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 200.5 times more Fat, 36 times more Omega 3, 106 times more Omega 6, 1.5 times more Sugars and 65 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Soy Vermicelli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein