Comparing Nutrients in 300 calories Almond pasteVS Meatless Frankfurter
Weight per 300 calories
Almond paste
65.5g
Meatless Frankfurter
129g
Almond paste has 2 times more energy per 100g than Meatless Frankfurter. It has very high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Meatless Frankfurter?
Almond Paste VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Almond paste vs Meatless Frankfurter:
300 calories of Almond paste have 3.6 times more Vitamin E than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 10.6 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Almond paste as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Meatless Frankfurter:
300 calories of Almond paste have 2.7 times more Calcium, 3.7 times more Magnesium and 1.6 times more Potassium than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 3.1 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 3.5 times more Selenium, 102.9 times more Sodium and 1.6 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.2 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 6 times more Omega 3, 1.7 times more Omega 6, 1.6 times more Fiber and 4.3 times more Protein than Almond paste.
Both Almond paste and Meatless Frankfurter offer comparable quantities of Energy and Fat per 300 calories.