Nutrient Comparison: Almond paste VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Meatless Frankfurter:
- 14 ounces of Almond paste have 7.1 times more Vitamin E than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Meatless Frankfurter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Meatless Frankfurter:
- 14 ounces of Almond paste have 5.2 times more Calcium, 7.2 times more Magnesium, 3.2 times more Potassium and 1.2 times more Zinc than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.6 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium and 52.3 times more Sodium than Almond paste.
- Both Almond paste and Meatless Frankfurter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 6.2 times more Carbohydrate, more Sugars and 1.2 times more Fiber than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 3 times more Omega 3 and 2.2 times more Protein than Almond paste.
- Both Almond paste and Meatless Frankfurter offer comparable quantities of Omega 6 per 14 ounces.