Nutrient Comparison: Meatless Frankfurter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Dried Beechnuts:
- 14 ounces of Meatless Frankfurter have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Dried Beechnuts:
- 14 ounces of Meatless Frankfurter have 33 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Iron and 10.4 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 3.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6 and 4.4 times more Carbohydrate than Meatless Frankfurter.