Nutrient Comparison: Meatless Frankfurter VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Frankfurter versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Frankfurter vs Dried Beechnuts:
- 1 pound of Meatless Frankfurter has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Meatless Frankfurter vs Dried Beechnuts:
- 1 pound of Meatless Frankfurter has 33 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Iron and 10.4 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Beechnuts contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Frankfurter has 3.2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6 and 4.4 times more Carbohydrate than Meatless Frankfurter.