Nutrient Comparison: Meatless Frankfurter VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Dried Beechnuts:
- 5 ounces of Meatless Frankfurter have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Dried Beechnuts:
- 5 ounces of Meatless Frankfurter have 33 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Iron and 10.4 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 3.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6 and 4.4 times more Carbohydrate than Meatless Frankfurter.