Comparing Nutrients in 300 calories Meatless FrankfurterVS Dried Beechnuts
Weight per 300 calories
Meatless Frankfurter
129g
Dried Beechnuts
52g
Dried Beechnuts have 2.5 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Dried Beechnuts?
Meatless Frankfurter VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Dried Beechnuts:
300 calories of Meatless Frankfurter have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Meatless Frankfurter as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Dried Beechnuts:
300 calories of Meatless Frankfurter have 2.6 times more Copper, 1.4 times more Iron, more Phosphorus, 30.6 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Potassium than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Meatless Frankfurter as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 7.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Meatless Frankfurter.
Both Meatless Frankfurter and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein