Comparing Nutrients in 300 calories Dried BeechnutsVS Meatless Luncheon Slices
Weight per 300 calories
Dried Beechnuts
52g
Meatless Luncheon Slices
159g
Dried Beechnuts have 3 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Luncheon Slices?
Dried Beechnuts VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Meatless Luncheon Slices:
300 calories of Dried Beechnuts have more Vitamin C than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 40.1 times more Vitamin B1, 2.5 times more Vitamin B2, 38.6 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Meatless Luncheon Slices:
300 calories of Dried Beechnuts have 1.7 times more Potassium than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 125 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, 57 times more Sodium and 13.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 2.5 times more Carbohydrate than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 8.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Meatless Luncheon Slices offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate