Comparing Nutrients in 300 calories Dried BeechnutsVS Meatless Meatballs
Weight per 300 calories
Dried Beechnuts
52g
Meatless Meatballs
152g
Dried Beechnuts have 2.9 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Meatballs?
Dried Beechnuts VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Meatless Meatballs:
300 calories of Dried Beechnuts have more Vitamin C than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Meatless Meatballs provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Meatless Meatballs have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Meatless Meatballs have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Meatless Meatballs:
300 calories of Dried Beechnuts have 1.9 times more Potassium than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 3.1 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 42.3 times more Sodium and 14.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Meatless Meatballs lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 9.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Meatless Meatballs offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein