Nutrient Comparison: Dried Beechnuts VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Meatless Meatballs:
- 7 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Meatballs have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Meatless Meatballs:
- 7 ounces of Dried Beechnuts have 5.7 times more Potassium than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 25 times more Calcium, more Magnesium, more Phosphorus, 14.5 times more Sodium and 5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Meatballs contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 4.2 times more Carbohydrate than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 3.4 times more Protein than Dried Beechnuts.