Nutrient Comparison: Dried Beechnuts VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Meatless Luncheon Slices:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B2 and more Vitamin C than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 13.2 times more Vitamin B1, 12.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Meatless Luncheon Slices:
- 100 grams of Dried Beechnuts have 1.4 times more Iron and 5.1 times more Potassium than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 41 times more Calcium, 1.4 times more Copper, more Magnesium, more Phosphorus, 18.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 3.5 times more Omega 3, 4.7 times more Omega 6 and 7.5 times more Carbohydrate than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 2.9 times more Protein than Dried Beechnuts.