Nutrient Comparison: Meatless Frankfurter VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Brazilnuts:
- 14 ounces of Meatless Frankfurter have 23.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Meatless Frankfurter.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Meatless Frankfurter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Brazilnuts:
- 14 ounces of Meatless Frankfurter have 157 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 20.9 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium, 259.1 times more Selenium and 3.4 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 16.8 times more Omega 3 and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 4.9 times more Fat, 9.8 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Frankfurter.