Nutrient Comparison: Meatless Frankfurter VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Brazilnuts:
- 1 kilogram of Meatless Frankfurter has 23.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Meatless Frankfurter.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Meatless Frankfurter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Brazilnuts:
- 1 kilogram of Meatless Frankfurter has 157 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 20.9 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium, 259.1 times more Selenium and 3.4 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Frankfurter has 16.8 times more Omega 3 and 1.4 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.8 times more Energy, 4.9 times more Fat, 9.8 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Frankfurter.