Nutrient Comparison: Meatless Frankfurter VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Brazilnuts:
- 100 grams of Meatless Frankfurter have 23.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Meatless Frankfurter.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Meatless Frankfurter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs Brazilnuts:
- 100 grams of Meatless Frankfurter have 157 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.8 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 20.9 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium, 259.1 times more Selenium and 3.4 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 16.8 times more Omega 3 and 1.4 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Energy, 4.9 times more Fat, 9.8 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Frankfurter.