Nutrient Comparison: Almond paste VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Meatless Frankfurter:
- 5 ounces of Almond paste have 7.1 times more Vitamin E than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Meatless Frankfurter provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Meatless Frankfurter:
- 5 ounces of Almond paste have 5.2 times more Calcium, 7.2 times more Magnesium, 3.2 times more Potassium and 1.2 times more Zinc than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.6 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium and 52.3 times more Sodium than Almond paste.
- Both Almond paste and Meatless Frankfurter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 6.2 times more Carbohydrate, more Sugars and 1.2 times more Fiber than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 3 times more Omega 3 and 2.2 times more Protein than Almond paste.
- Both Almond paste and Meatless Frankfurter offer comparable quantities of Omega 6 per five ounces.