Nutrient Comparison: Almond paste VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Meatless Luncheon Slices:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 4.5 times more Vitamin E than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 48.8 times more Vitamin B1, 7.8 times more Vitamin B3, 24.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Meatless Luncheon Slices:
- 14 ounces of Almond paste have 4.2 times more Calcium, 5.7 times more Magnesium and 1.6 times more Potassium than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 2 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium and 79 times more Sodium than Almond paste.
- Both Almond paste and Meatless Luncheon Slices contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.4 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6, 10.8 times more Carbohydrate, 16.3 times more Sugars and 4.4 times more Fiber than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 2.5 times more Omega 3 and 2 times more Protein than Almond paste.