Nutrient Comparison: Almond paste VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Meatless Meatballs:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 and 7.8 times more Vitamin E than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 11.4 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Meatless Meatballs provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Meatless Meatballs:
- 14 ounces of Almond paste have 6.9 times more Calcium, 7.2 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 61.1 times more Sodium than Almond paste.
- Both Almond paste and Meatless Meatballs contain similar levels of Zinc per 14 ounces.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 6 times more Carbohydrate and 29 times more Sugars than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 2.6 times more Omega 3 and 2.3 times more Protein than Almond paste.
- Both Almond paste and Meatless Meatballs offer comparable quantities of Fiber per 14 ounces.