Comparing Nutrients in 500 calories Almond pasteVS Meatless Meatballs
Weight per 500 calories
Almond paste
109g
Meatless Meatballs
254g
Almond paste has 2.3 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Meatless Meatballs?
Almond Paste VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Almond paste vs Meatless Meatballs:
500 calories of Almond paste have 3.4 times more Vitamin E than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 26.6 times more Vitamin B1, 4.1 times more Vitamin B3, 10.3 times more Vitamin B5, 12.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Almond paste.
Both Almond paste and Meatless Meatballs provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Almond paste as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Meatless Meatballs:
500 calories of Almond paste have 3 times more Calcium and 3.1 times more Magnesium than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 3.6 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, 142.1 times more Sodium and 2.8 times more Zinc than Almond paste.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Almond paste as well as Meatless Meatballs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Fat, 2.6 times more Carbohydrate and 12.5 times more Sugars than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 1.3 times more Saturated Fat, 6.1 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Meatless Meatballs offer comparable quantities of Energy per 500 calories.