Comparing Nutrients in 500 calories Almond pasteVS Vegetarian fillets
Weight per 500 calories
Almond paste
109g
Vegetarian fillets
172g
Almond paste has 1.6 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Vegetarian fillets?
Almond Paste VS Vegetarian Fillets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Vegetarian fillets?
Lets compare vitamin content per 500 calories of Almond paste vs Vegetarian fillets:
500 calories of Almond paste have 2.5 times more Vitamin E than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 21.2 times more Vitamin B1, 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 65.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both Almond paste as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Vegetarian fillets:
500 calories of Almond paste have 3.6 times more Magnesium than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 3.2 times more Copper, 2 times more Iron, 2.8 times more Phosphorus, 3 times more Potassium, 86 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Vegetarian fillets contain similar levels of Calcium per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Almond paste as well as Vegetarian fillets lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.4 times more Carbohydrate and 28.7 times more Sugars than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 1.7 times more Saturated Fat, 8.3 times more Omega 3, 2.3 times more Omega 6, 2 times more Fiber and 4 times more Protein than Almond paste.
Both Almond paste and Vegetarian fillets offer comparable quantities of Energy and Fat per 500 calories.