Nutrient Comparison: Almond paste VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vegetarian fillets:
- 7 ounces of Almond paste have 3.9 times more Vitamin E than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 13.4 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 41.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Vegetarian fillets:
- 7 ounces of Almond paste have 1.8 times more Calcium, 5.7 times more Magnesium and 4.2 times more Selenium than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 2 times more Copper, 1.7 times more Phosphorus, 1.9 times more Potassium and 54.4 times more Sodium than Almond paste.
- Both Almond paste and Vegetarian fillets contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Energy, 1.5 times more Fat, 5.3 times more Carbohydrate and 45.3 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 5.2 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Vegetarian fillets offer comparable quantities of Saturated Fat per seven ounces.