Nutrient Comparison: Almond paste VS Vegetarian fillets per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Vegetarian fillets:
- 1 pound of Almond paste has 3.9 times more Vitamin E than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 13.4 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 41.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Vegetarian fillets:
- 1 pound of Almond paste has 1.8 times more Calcium, 5.7 times more Magnesium and 4.2 times more Selenium than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 2 times more Copper, 1.7 times more Phosphorus, 1.9 times more Potassium and 54.4 times more Sodium than Almond paste.
- Both Almond paste and Vegetarian fillets contain similar levels of Iron and Zinc per one pound.
- 1 pound of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 1.5 times more Fat, 5.3 times more Carbohydrate and 45.3 times more Sugars than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 5.2 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Vegetarian fillets offer comparable quantities of Saturated Fat per one pound.