Comparing Nutrients in 500 calories Almond pasteVS Meatless Sandwich Spread
Weight per 500 calories
Almond paste
109g
Meatless Sandwich Spread
336g
Almond paste has 3.1 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Meatless Sandwich Spread?
Almond Paste VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Almond paste vs Meatless Sandwich Spread:
500 calories of Almond paste have 2.5 times more Vitamin E than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 22.5 times more Vitamin B1, 5.2 times more Vitamin B2, 28.1 times more Vitamin B3, 12.5 times more Vitamin B5, 93.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Almond paste as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Meatless Sandwich Spread:
500 calories of Almond paste have 1.3 times more Calcium and 2.1 times more Magnesium than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 4.4 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 215.2 times more Sodium and 2.7 times more Zinc than Almond paste.
Both Almond paste as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.7 times more Carbohydrate and 6.2 times more Sugars than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 1.7 times more Saturated Fat, 8 times more Omega 3, 2.3 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Meatless Sandwich Spread offer comparable quantities of Energy and Fat per 500 calories.