Nutrient Comparison: Almond paste VS Meatless Sandwich Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Meatless Sandwich Spread:
- 5 ounces of Almond paste have 7.8 times more Vitamin E than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 4.1 times more Vitamin B5, 30.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Meatless Sandwich Spread:
- 5 ounces of Almond paste have 3.9 times more Calcium, 6.5 times more Magnesium, 1.2 times more Manganese and 8.4 times more Selenium than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 1.4 times more Copper and 70 times more Sodium than Almond paste.
- Both Almond paste and Meatless Sandwich Spread contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.1 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 5.3 times more Carbohydrate, 19.1 times more Sugars and 1.5 times more Fiber than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 2.6 times more Omega 3 than Almond paste.
- Both Almond paste and Meatless Sandwich Spread offer comparable quantities of Protein per five ounces.