Comparing Nutrients in 300 calories Almond pasteVS Meatless Sandwich Spread
Weight per 300 calories
Almond paste
65.5g
Meatless Sandwich Spread
201g
Almond paste has 3.1 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Meatless Sandwich Spread?
Almond Paste VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Almond paste vs Meatless Sandwich Spread:
300 calories of Almond paste have 2.5 times more Vitamin E than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 22.5 times more Vitamin B1, 5.2 times more Vitamin B2, 28.1 times more Vitamin B3, 12.5 times more Vitamin B5, 93.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Almond paste as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Meatless Sandwich Spread:
300 calories of Almond paste have 1.3 times more Calcium and 2.1 times more Magnesium than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 4.4 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 215.2 times more Sodium and 2.7 times more Zinc than Almond paste.
Both Almond paste as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Carbohydrate and 6.2 times more Sugars than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.7 times more Saturated Fat, 8 times more Omega 3, 2.3 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Meatless Sandwich Spread offer comparable quantities of Energy and Fat per 300 calories.