Comparing Nutrients in 300 calories Almond pasteVS Vegetarian meatloaf or patties
Weight per 300 calories
Almond paste
65.5g
Vegetarian meatloaf or patties
152g
Almond paste has 2.3 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Vegetarian meatloaf or patties?
Almond Paste VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Almond paste vs Vegetarian meatloaf or patties:
300 calories of Almond paste have 3.4 times more Vitamin E than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 25.5 times more Vitamin B1, 3.4 times more Vitamin B2, 16.3 times more Vitamin B3, 77.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both Almond paste as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Vegetarian meatloaf or patties:
300 calories of Almond paste have 2.6 times more Calcium and 3.1 times more Magnesium than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.6 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, 142.1 times more Sodium and 2.8 times more Zinc than Almond paste.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Almond paste as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 2.6 times more Carbohydrate and 13 times more Sugars than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.3 times more Saturated Fat, 6.1 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.