Nutrient Comparison: Almond paste VS Vegetarian meatloaf or patties per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vegetarian meatloaf or patties:
- 7 ounces of Almond paste have 7.8 times more Vitamin E than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 11 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 33.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Vegetarian meatloaf or patties:
- 7 ounces of Almond paste have 5.9 times more Calcium, 7.2 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 61.1 times more Sodium than Almond paste.
- Both Almond paste and Vegetarian meatloaf or patties contain similar levels of Zinc per seven ounces.
- 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 6 times more Carbohydrate and 30.2 times more Sugars than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 2.6 times more Omega 3 and 2.3 times more Protein than Almond paste.
- Both Almond paste and Vegetarian meatloaf or patties offer comparable quantities of Fiber per seven ounces.