Nutrient Comparison: Almond paste VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vegetarian meatloaf or patties:
- 14 ounces of Almond paste have 7.8 times more Vitamin E than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 11 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 33.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Vegetarian meatloaf or patties:
- 14 ounces of Almond paste have 5.9 times more Calcium, 7.2 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 61.1 times more Sodium than Almond paste.
- Both Almond paste and Vegetarian meatloaf or patties contain similar levels of Zinc per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 6 times more Carbohydrate and 30.2 times more Sugars than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 2.6 times more Omega 3 and 2.3 times more Protein than Almond paste.
- Both Almond paste and Vegetarian meatloaf or patties offer comparable quantities of Fiber per 14 ounces.