Nutrient Comparison: Vegetarian meatloaf or patties VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Dried Beechnuts:
- 14 ounces of Vegetarian meatloaf or patties have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Dried Beechnuts:
- 14 ounces of Vegetarian meatloaf or patties have 29 times more Calcium, more Magnesium, more Phosphorus, 14.5 times more Sodium and 5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.7 times more Potassium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 3.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 4.2 times more Carbohydrate than Vegetarian meatloaf or patties.