Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Dried Beechnuts
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.9 times more energy per unit of mass than Vegetarian meatloaf or patties, which is very high in comparison to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Dried Beechnuts?
Vegetarian Meatloaf Or Patties VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Dried Beechnuts:
100 calories of Vegetarian meatloaf or patties have 8.7 times more Vitamin B1, 4.7 times more Vitamin B2, 33.3 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Vegetarian meatloaf or patties as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Dried Beechnuts:
100 calories of Vegetarian meatloaf or patties have 3.1 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 42.3 times more Sodium and 14.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Potassium than Vegetarian meatloaf or patties.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Vegetarian meatloaf or patties as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 9.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein