Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Brazilnuts
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Brazilnuts
15g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Vegetarian meatloaf or patties, which is very high in comparison to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Brazilnuts?
Vegetarian Meatloaf Or Patties VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Brazilnuts?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Brazilnuts:
100 calories of Vegetarian meatloaf or patties have 4.9 times more Vitamin B1, 57.3 times more Vitamin B2, 113.4 times more Vitamin B3, 39.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
Both Vegetarian meatloaf or patties and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Vegetarian meatloaf or patties as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Brazilnuts:
100 calories of Vegetarian meatloaf or patties have 1.4 times more Copper, 2.9 times more Iron, 1.6 times more Phosphorus, 613.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 6.2 times more Magnesium and 716.3 times more Selenium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 48.3 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat, 3.4 times more Saturated Fat and 1.8 times more Omega 6 than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate