Nutrient Comparison: Vegetarian meatloaf or patties VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Brazilnuts:
- 1 kilogram of Vegetarian meatloaf or patties has 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 33.9 times more Vitamin B3, 11.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.3 times more Vitamin E than Vegetarian meatloaf or patties.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Brazilnuts:
- 1 kilogram of Vegetarian meatloaf or patties has 183.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.5 times more Calcium, 2.5 times more Copper, 20.9 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium, 2396.3 times more Selenium and 2.3 times more Zinc than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 14.4 times more Omega 3 and 1.5 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.3 times more Energy, 7.5 times more Fat, 11.3 times more Saturated Fat, 5.9 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Vegetarian meatloaf or patties.