Dried Beechnuts have 20.6 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pickled Hawaiian Style Radishes?
Dried Beechnuts VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pickled Hawaiian Style Radishes:
100 calories of Dried Beechnuts have more Vitamin C than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pickled Hawaiian Style Radishes:
100 kcal of Pickled Hawaiian Style Radishes contain 576 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Potassium, 427.1 times more Sodium, 12.6 times more Zinc and 285.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pickled Hawaiian Style Radishes contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 8.1 times more Fat, 3 times more Saturated Fat and 18.2 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 3.2 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6